The Instant Cure for Plantar Fasciitis!

Dr. Eric Berg explains how to help plantar fasciitis with this simple stretch by using the principle of opposites. Anytime a muscle is tight or inflamed work on the opposite, not the involved area. You will be stretching a muscle called the anterior tibialis, which is opposite to the bottom of your foot.

If you have been using this technique, please leave comment how you doing.

 

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